# HolidayBash Mindfulness Track: Share Your Self-Care Tips

**URL:** https://club.ministryoftesting.com/t/holidaybash-mindfulness-track-share-your-self-care-tips/44587
**Category:** Archive
**Tags:** holidaybash
**Created:** [3 November 2020 16:20 UTC](https://club.ministryoftesting.com/t/holidaybash-mindfulness-track-share-your-self-care-tips/44587 "2020-11-03T16:20:48Z")
**Posts on this page:** 2
**Page:** 1

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### Author: ![heather\_reid](https://sea2.discourse-cdn.com/flex020/user_avatar/club.ministryoftesting.com/heather_reid/32/29_2.png) [@heather\_reid](https://club.ministryoftesting.com/u/heather_reid)
#### Post date: [3 November 2020 16:20 UTC](https://club.ministryoftesting.com/t/holidaybash-mindfulness-track-share-your-self-care-tips/44587/1 "2020-11-03T16:20:49Z")

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Throughout [HolidayBash](https://www.ministryoftesting.com/events/holidaybash-2020), we’ll have an entire track dedicated to mindfulness activities.

As part of this track, @gemma.hill1987 will be running a session to share your self-care tips ❤

If you want to share or learn tips on how to mindfully navigate the holiday season, this is the perfect session to do that 😁

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### Author: ![gemma.hill1987](https://sea2.discourse-cdn.com/flex020/user_avatar/club.ministryoftesting.com/gemma.hill1987/32/2426_2.png) [@gemma.hill1987](https://club.ministryoftesting.com/u/gemma.hill1987)
#### Post date: [2 December 2020 12:41 UTC](https://club.ministryoftesting.com/t/holidaybash-mindfulness-track-share-your-self-care-tips/44587/2 "2020-12-02T12:41:49Z")

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Okay, I have thoughts on this!

I want to leave it open for people to ask questions, chat, share, but I also want some stuff in case people aren’t feeling comfortable sharing out loud, or just need warming up.

First: rules of engagement:

- Keep things anonymous/don’t share outside the session without permission (unless it’s something I say, that can be shared freely).
- Don’t ask ‘have you tried?’ instead frame it around sharing what has worked for you
- Be kind, and take a break afterwards if needed!

Then I’ll probably go into keeping up MH/self care at the holidays, and how routines change at this time of year.

If you have anything particular you’d like covered but don’t want to ask in the session/want to be kept anonymous, feel free to message me on slack, or twitter, or email me [gem@gemhill.co.uk](mailto:gem@gemhill.co.uk) and I’ll include it without mentioning your name \<3