Okay, I have thoughts on this!
I want to leave it open for people to ask questions, chat, share, but I also want some stuff in case people aren’t feeling comfortable sharing out loud, or just need warming up.
First: rules of engagement:
- Keep things anonymous/don’t share outside the session without permission (unless it’s something I say, that can be shared freely).
- Don’t ask ‘have you tried?’ instead frame it around sharing what has worked for you
- Be kind, and take a break afterwards if needed!
Then I’ll probably go into keeping up MH/self care at the holidays, and how routines change at this time of year.
If you have anything particular you’d like covered but don’t want to ask in the session/want to be kept anonymous, feel free to message me on slack, or twitter, or email me email@example.com and I’ll include it without mentioning your name <3