This week I’ve a personal win.
I often end up spending hardly any time outside during the week and only going outdoors on the weekend. So I’ve made a conscious effort to enjoy being outside - either for a lunch break, or for a walk/yoga/cycle, to play with the cats outside instead of indoors. Basically moving my activities outside!
I’m loving it. Even if I’m just lying on the lawn looking at the sky or listening to the birds.
So my win has been looking after my mental health. What’s your win this week?